XL Dance & Fitness Studio Owner/Company Director

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Trecia Mallet a lifelong dancer, began dancing at the age of three. Since those early days, she dedicated much of her time to honing and perfecting her craft. Trecia is the owner and Principal Choreographer of Xtreme Level Dance & Fitness, LLC. The mission of her dance and fitness studio is to provide adult & youth instruction in dance, fitness & health, and dance education workshops, while being of service to the surrounding community.
During her professional career as a dancer Trecia has toured in Italy, Spain, Germany, Jordan, Turkey, and Belgium performing for our military (US Army) while also making time to provide service to the children of the Armed Forces by hosting dance workshops and choreography clinics. She has been featured on the hit VH1 TV Show “Bring It”, Bridezilla, MTV’s “Made” and “America’s Best Dance Crew” (ABDC). She was the Founder of “X-Treme Motion Dance Crew” featured on ABDC, this group was voted as one of Americas top dance groups from the south, and known for their unique signature hip-hop style of dance called “Bucking”. X-Treme Motion made history as the First All Female Dance Crew to be featured on the show as well as the first HBCU Dance Team to become a professional dance crew.
While studying at Texas Southern University, she was a member and Captain of the “Motion of the Ocean” Dance Team. Under her direction she led TSU’s squad to being voted “The Best of the SWAC” by Jet Magazine. Trecia has worked as a dancer for the NFL Houston Oilers Junior Blues at the age of 12 and in 2005 she joined WNBA Houston Comets Dance team where she was voted “Rookie of the Year” and team member with the “Most Energy on the Court”. In 2008 she became an MLS Houston Dynamo Girl Cheerleader and it was during this time that the entrepreneur in Trecia was born.  Having worked with many professional leagues, including the WBNA, NFL, ABA, SIFL, AFL, and the MLS, her innate ability to create new dance steps and add her own unique flavor to popular dance moves landed her numerous opportunities dancing and choreographing for professional artists including LeToya Luckett, J.Holiday, Tamar Davis and Adassa on tours with headlining artist R. Kelly, Neyo, Keyshia Cole, Nina Sky and Lloyd Banks.
Trecia was a full-time dance instructor at Houston Independent School District before opening her award-winning dance studio, Xtreme Level Dance & Fitness Studio, in 2012. Through her experience as a dance director and studio owner she discovered the need for a program to support and empower dancers to further their training with industry professionals but were unable to due to affordability and exposure to the professional art form.
In 2023, she founded Community Arts Project, LLC. to award deserving dancers scholarships to further their dance education around the world with some of the nations top industry professionals and programs. Through the Community Arts Project’s scholarship program, dancers are awarded to opportunity to train at top programs in Los Angeles, Atlanta, New York, attend national conventions and undergraduate programs at chosen Historically Black Colleges & Universities.

Now pursuing studies in Physical Therapy and Sports Psychology, Trecia is Celebrating 13 years in business and over two decades of professional dance experience remaining dedicated to elevating the next generation of dancers. Through her mentorship, passion for dance arts and recently launched Community Arts Project, LLC an initiative that offers scholarships for dancers to train with top industry professionals at national conventions and supports their pursuit of undergraduate programs at Historically Black Colleges and Universities (HBCUs), she continues to push the boundaries of what’s possible in dance education and performance.
I was invited to the Heel Thrill class by Brittney Love who has known Trecia for a number of years. My first response was girl "i can not dance" she was like girl just come on! Exotics Aerobics is amazing! Its not only a great fun workout, but it gives you a chance to learn a little dance while being sexy! Ive attended many aerobics and zumba classes and this is by far is my favorite! I'd encourage any female of any age to attend the class! The class makes you feel confident and sexy while getting a great workout in!
BRITTANY ADAMS 2013
Americas Best Dance Crew (Season 5) "Xtreme Motion Dance Crew"  
Xtreme Motion appeared on Americas Best Dance Crew Season 5 showcasing and revealing to the world the style of BUCKING. A Dance Group formed of Alumni Members of the Ocean of Soul "Motion of the Ocean" Dance Line at Texas Southern University, They were the first all African American Dance Crew to hit the stage in ABDC History as well as the first HBCU Dance Team and the first Only All Female Crew to be selected for a season of ABDC